Welcome to the Sacramento Yoga Center: an established yoga studio in the heart of Sacramento, conveniently located in the Curtis Park neighborhood, close to downtown Sacramento.

The Sacramento Yoga Center offers the highest quality yoga and meditation instruction to students of all levels.

Are you new to yoga? Curious, but perhaps a bit intimidated? Have old (or new) injuries or medical conditions? You will find responsive, caring instructors at the Sacramento Yoga Center who will work with your individual needs so that you can have a rewarding, positive experience. Our instructors know how to make the yoga “fit” the individual – rather than trying to make the individual fit into yoga.

Our instructors offer traditional, time-tested Yoga practices in a safe, gentle, effective manner. They bring decades of experience, practice and training as well as a deep dedication to their own inner growth, revealed in their individual styles.

Listed below are the styles of yoga offered by our instructors. If you are unfamiliar with these, simply contact the instructor or ask the director. We are always happy to help.

Ananda • Baby and Mom
Beginning Pilates & Somatic Exercise
Buddhist Meditation • Dharma • Gentle/Chair
Gentle Flow Yoga • Gyrokinesis
Intermediate Pilates & Somatic Exercise • Kundalini  
Postpartum • Prenatal • Restorative • Sitting
Svaroopa® • Vinyasa • Yoga Basics •
Embodyment Yoga Therapy® • Yoga For Seniors