Sacramento Yoga Center


	Event Calendar The Sacramento Yoga Center hosts a variety of classes, workshops, retreats and other events throughout the year to inspire and replenish its community members. In addition to those held at our center, we also like to provide listings and information about other regional events that may be of interest to you. To be notified of upcoming events that might benefit you, please join our mailing list. Our studio is available for rent for your special event. Call us at (916) 392-9092 for more information. Guru Ram Das Meditation for World Peace Third Friday of Every Month, Arrive 6:40- 6:50 pm, Meditation begins at 7pm *Guru, Guru Wahe Guru, Guru Ram Das Guru: the sound vibration of healing, compassion, harmony and peace for our world.* A 31-minute meditation begins at 7 pm, followed by a vegetarian potluck of tasty appetizers and yogi tea. Feel free to bring an appetizer to share. The gathering ends at 9 pm. For more information, call Manvir at 916-806-0623. Please join us for this free community event and join your voice with others in our heartfelt intention for creating a peaceful world. "What is the Kundalini? It is the creative potential of the human being... " — Yogi Bhajan Kundalini Yoga: the Nuts & Bolts Saturday February 25th 1-4:30 pm, $45 Sacramento Yoga Center, 2791 24th St (Sierra 2) Are you a beginner? Learn the fundamentals of this transformational yoga. A seasoned yogi? Deepen your understanding and commitment to your practice of Kundalini yoga. This is for all levels. • Optimum sitting posture and powerful basic breath patterns • Bandhas (locks), mudras (hand gestures), mantras (sound vibration) • Introduction to yogic philosophy • Dynamic Kriyas to start your day with energy & enthusiasm • Celestial Communication (mantra & mudra in motion) Wear loose, comfortable clothing, and if possible, do not eat 2-3 hours prior. Handout material provided. Prepare to learn, be enriched, empowered, energized, and have fun! Instructor: Manvir www.KundaliniYoga.name • 916-806-0623 Pre-registration required by February 22nd "The techniques of Kundalini Yoga form the owner's manual for human consciousness" — Yogi Bhajan*