Sacramento Yoga Center / Yoga Styles

Yoga Styles

The following styles are offered through the Sacramento Yoga Center. To find out more about a particular style or class, please contact the instructor offering the course. Each instructor brings their own unique training and experience to the practice.

Active Chair YogaAnanda Yoga Gentle YogaGentle ViniyogaGentle VinyasaGong Meditation & Kundalini YogaHatha Yoga Healthy Aging Yoga KundaliniKundalini En Espanol Laughter Yoga Senior YogaTai Chi for Arthritis & Falls Prevention Yoga Nidra & Sound Bath

Active Chair Yoga

Using a chair to support the body when needed, we'll explore the unlimited realm of possibilities for yoga off the floor.

This class is designed for anyone and will include more active standing poses, as well as modifications for using a chair. Not only gentle, but strengthening too!


Taught by Alicia

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Ananda Yoga

Ananda Yoga is traditional hatha yoga designed to strengthen & stretch the body, release stress, calm the mind & enhance self-awareness. The practice facilitates breath, body and energy awareness through the use o f distinct rest periods in between postures as well as affirmations held mentally while in the postures. Students are encouraged to listen to their bodies, notice the effects of the poses and with practice, become aware of the energy within, especially as it moves through the "inner" spine.

Ananda Yoga emphasizes:

  • Safety and correct alignment
  • Relaxation, even during effort
  • Working with the body's energy for harmony and balance
  • Using the postures to refine self-awareness and experience inner peace and joy
  • Modifying each yoga posture to fit the needs of each student

Ananda Yoga is an expression of the Raja and Kriya Yoga precepts taught by Paramhansa Yogananda, author of Autobiography of a Yogi. Yogananda was the first great master of yoga to make his home permanently in the West (he became a U.S. citizen in the 1930s). Ananda Yoga arose from his training of close disciples and was later developed from that training into its current form by his direct disciple, Swami Kriyananda, the founder of Ananda, and by those yoga teachers whom Kriyananda commissioned to do so.

Leave class feeling relaxed, uplifted, re-energized and more aware of your own inner peace! Suitable for all experience levels and body types.


Taught by Sandi

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Gentle Yoga

Sandi teaches Gentle Yoga in the Ananda tradition, which includes the use of affirmations (held silently in the mind), pranayama (breathing techniques) and meditation. Classes typically begin with watching the breath (meditation) and gentle warm-ups from either a sitting or lying down position; students may sit in a chair if preferred. The class moves gently to standing poses with rest periods in between each posture; students are encouraged to return to the resting pose any time they need to. In Ananda Yoga, the rest period is just as important as the postures: students cultivate awareness after each asana by observing changes in the breath, the body and the energy within. Over time, students learn to direct the released energy to recharge the inner spine.

Safety and proper form are emphasized during each class; modifications are demonstrated, and students are encouraged to ask if they need help adapting a pose to their needs.

You will leave class feeling relaxed, uplifted and more aware of your own inner peace.

Gentle Yoga with Sandi is an excellent choice for seniors or anyone desiring a slower-paced class with calm, gentle instruction to help you realize the most benefit from practicing yoga. All are welcome!

Also see Ananda Yoga description. Suitable for all experience levels and body types.

Taught by Sandi.

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Gentle Viniyoga

This yoga uses gentle movement and breathing techniques to revitalize and energize the body while releasing deeply held tensions. Yoga practice improves both physical and mental health -tuning body systems for improved digestion, respiration, circulation, and elimination -while improving your ability to focus and relax the mind.

Taught by Mae and Shannon

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Gentle Vinyasa

Vinyasa gentle style yoga practice incorporates yogic philosophy & teachings with the physical practices of asanas and pranayama. Classes are structured to appeal to those who have never done yoga before as well as for the experienced practitioner desiring a gentle, revitalizing class. The class focuses on the mind, body, spirit connection.

Taught by Bob.

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Gong Meditation & Kundalini Yoga

The gong is a natural extension of the mantra and music, fundamental to Kundalini Yoga. Creating non-ordinary and transcendent states of consciousness by suspending the thought-producing activity of the mind, true healing on all levels is possible.

The unpredictable, non-linear, complex vibration of the gong allows deep-seated physical tension in the muscles to relax, the nervous system to be repaired, and the glandular system to become balanced. The mind relaxes and clears, relieved temporarily of the constant pressure of the mind's content. Subconscious habit patterns (including addictive behaviors) can be broken up, the chakras become open, balanced, and awakened. A link to the transcendent self can be realized.

After 40-45 minutes of basic Kundalini Yoga and breathing exercises, relax and surrender to the sound of the gong, which varies anywhere between soft, pulsating tones and "build and release" cycles, in which the sound volume builds to a high level and releases with one or more "thunderbolt strikes". Be prepared for a truly wonderful and transporting experience!

Taught by Manvir.

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Hatha Yoga

Hatha Yoga focuses the practitioner's attention on proper alignment while increasing strength and flexibility in the physical body as well as focus and calm in the mind. The meaning of Yoga is union; thus, yoga is the union of mind, body, and breath with the result of stability, ease, and meditation in action. The asanas, or physical postures, and their variations are grouped into standing poses, twisting and forward bending poses, back extension poses, and restorative poses. Usually the class will focus on one of these categories each week.

We work with the body as it is today, adapting yoga postures to meet individual needs. Yoga tones and strengthens muscles, alleviates pain and improves posture. Together, we cultivate grace, fitness and poise. Each pose is an expression of yourself, for your self.

Taught by Linda Nueva and Karen and Perry

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Healthy Aging Yoga

A gentle and focused approach supporting balance, mobility and joint health. Seated modifications available for those unable to access the floor. Start where you are. No prior yoga experience necessary.

Taught by Linda Roye.

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Kundalini Yoga

Kundalini yoga was introduced to this country in 1968 by Yogi Bhajan. This ancient form of yoga combines active movement and stretching with many specific breathing techniques (pranayama). Facilitating circulation throughout the spinal column, exercise sets (kriyas) are combined with sound vibration (mantras), hand positions (mudras), and body locks (bhundas), in order to enhance their effectiveness. In so doing, they serve to dissolve energy blockages within the energy matrix of the body, creating a natural, meditative, blissful state of mind.

One not need be particularly flexible or athletic to enjoy the profound benefits of Kundalini yoga; all that is required is the sincere willingness to try one's best while respecting your comfort levels and physical limitations.

In the words of Yogi Bhajan: "Kundalini Yoga is the science to unite the finite with Infinity and it is the art to experience Infinity in the finite."

Taught by Manvir.

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Kundalini Yoga En Espanol

Sus classes son una combination de ejercicios (kriyas y ashanas), tecnicas de respiracion (pranayamas) concentracion mental, meditacion, relajacion, musica, mudras y mantras para una armonica integracion de cuerpo, mente y espiritu. Son clases sanadoras, generan alegria y activan en profundos niveles de conciencia, despertando el enorme potencial aun dormido en muchos seres humanos.

Taught by Har Anand Kaur.

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Laughter Yoga

Laughter Yoga (Hasya Yoga) is an innovative wellness practice developed by Dr. Madan Kataria - an Indian physician from Mumbai - that is practiced by thousands of people all over the world. Laughter Yoga is a total health elixir that takes care of physical stress, mental stress and emotional stress all at once. There is no need for pills or pricey therapy sessions when you do Laughter Yoga! This simple yet profound practice reduces stress, boosts your immune system, improves heart health and oxygenation of your blood, helps overcome depression, decreases pain and so much more! Hasya Yoga combines unconditional laughter exercises with deep yogic breathing and includes meditation and relaxation as well. It is a super fun way to feel connected to yourself and others, and to relax. A good laugh wrings the old energy out of your body to make space for fresh, new energy, creativity and joy to flood in. You will leave a session feeling relaxed and quite energized! Laughter Yoga is also an opportunity to restore our natural states of relaxation, joy, acceptance, forgiveness and compassion, and therefore promotes world peace. Classes are open to all regardless of fitness level. Just bring a playful attitude! The more the merrier... so bringing friends is encouraged. Laughter is the best medicine after all and you'll want to share it!

Taught by Siri Ajeet.

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Tai Chi for Arthritis & Falls Prevention

Developed by a team of medical and Tai Chi experts lead by Dr. Lam, this Tai Chi program is safe and easy-to-learn. In evidence-based studies, it has proven effective in relieving pain and improving health and balance. This program has been endorsed by the U.S. Arthritis Foundation and the U.S. Center for Disease Control.

Taught by Mae.

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Yoga Nidra & Sound Bath

Yoga Nidra is a practice of expanded awareness in a state of deep relaxation. A typical class includes participants lying in a comfortable position on the floor (savasana) for a 45 minute practice of stillness while remaining aware. Students practice a method of pratyahara, sense withdrawal, via guided visual relaxation of the entire body while remaining completely still and completely awake. In this state of expanded awareness one drops into the subtle body and has the ability to consciously create the world around them.

A Sound Bath further increases the level of relaxation and connection to the subtle body, allowing the sound to wash over you while promoting physical, emotional, and spiritual well being.

What is more needed in our world today? Create health and healing. Create peace within and out. Relax and reset negative patterns.

Health benefits of vibrational healing and Yoga Nidra include pain reduction, reduced anxiety and emotional reactivity, mood stabilization, stabilization of blood sugar, lower blood pressure, reduced stress, better sleep, promotes emotional healing, facilitates changes in destructive behavior, improves immunity, increases creativity and self-efficacy, and improves concentration.

"Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder." -Dr. Mitch Gaynor

Taught by Lexi.

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Peacock from World of Gods and Goddesses, the Mystic Art of Indra Sharma (Mandala Publishing). Used with Permission.
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