Sacramento Yoga Center / Senior Yoga / Free Yoga

Welcome to the
Sacramento Yoga Center

Due to Covid-19 all classes are online or outdoors at this time.

Please take advantage of our Online and Outdoor Yoga Classes.

Thank you for your understanding and for being our partner in keeping our community safe and healthy.


We provide a space for nurturing our better selves through a diverse selection of yoga styles and classes. Our yoga classes are small, personalized, and focus on your needs whether you are young or old, large or small, fit or not so fit.

New to yoga?

Try our Introductory Offer, 20 days for $10!

We love new students!   You will find responsive, caring instructors at the Sacramento Yoga Center who can work with your individual needs so that you can have a rewarding, positive experience. Learn more on our  FAQ page.

Our schedule of classes offers the highest quality yoga and meditation instruction to students of all levels.  Our yoga studio is a an oasis - a healing and meditative environment that supports peace and tranquility.

Our yoga teachers offer traditional, time-tested Yoga practices in a safe, gentle, effective manner. They bring decades of experience, practice and training as well as a deep dedication to their own inner growth, revealed in their individual styles.

We also offer space for rent for events, classes, and other offerings.

Listed below are the yoga styles offered by our instructors. If you are unfamiliar with these, simply contact the instructor or ask the director. We are always happy to help.

Adaptive Yoga • Ananda Yoga • Gentle Yoga • Gentle Vinyasa • Gong Meditation & Kundalini Yoga • Hatha Yoga • Healthy Aging • Kundalini Yoga • Kundalini En Español • Laughter Yoga • Rewind Gold: Yoga for Successful Aging • Senior Yoga • Slow Flow Yoga • Tai Chi for Arthritis & Falls Prevention • Yoga for Mature Bodies-Chair • Yoga for Mature Bodies-Mat • Yoga Nidra & Sound Bath •

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Peacock from World of Gods and Goddesses, the Mystic Art of Indra Sharma (Mandala Publishing). Used with Permission.