Sacramento Yoga Center / Yoga Schedule

Schedule

All classes are held at Sacramento Yoga Center, Sierra 2 Community Center, Room 6, unless noted. Please arrive on time and enter quietly. Comfortable clothing and an empty stomach are recommended. Advise your teacher if you have significant health problems, concerns, or are pregnant. In consideration of others, please do not wear heavy perfumes and turn off your cell phones.

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Sierra 2 is closed for the Curtis Park Wine Tasting Event - Saturday October 14th- all classes are canceled.

Sierra 2 is closed for Thanksgiving - Thursday 11/23 & Friday 11/24- all classes are canceled.

Click on the day of the week or class for more info.

Mon Tues Wed Thur Fri
morning Gentle Yoga
(Sandi)
Healthy Aging
(Linda)
Gentle Vinyasa
(Bob)
Healthy Aging
(Linda)
Gentle Yoga
(Sandi)
noon Gentle Vinyasa
(Bob)
Gentle Vinyasa
(Bob)
afternoon New!
Chair Yoga
(Kim)
New!
Deep Tissue Release
(Kim)
early
evening
Ananda Yoga
(Sandi)


evening Kundalini /Gong
(Manvir)
Kundalini
(Manvir)
Kundalini en Espanol
(Har Anand Kaur)
Hatha Yoga
(Linda & Karen)
see events
schedule


Sat Sun
morning Gentle Viniyoga
(Mae)

late
morning
Laughter Yoga
(Siri Ajeet)
noon
afternoon
evening see events
schedule
see events
schedule

Sierra 2 is closed for the following holidays:

  • Martin Luther King Day - Monday 1/16
  • President's Day - Monday 2/20
  • Memorial Day - Monday 5/29
  • Independence Day - Tuesday 7/4
  • Labor Day - Monday 9/4
  • Thanksgiving - Thursday 11/23 and Friday 11/24
  • Christmas - Monday 12/25
  • New Year's Day - Monday 1/1

If your class falls on one of those days, it is canceled.

       
Monday        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Yoga $15 drop in / $45 for 4 classes (1 hour classes only, good for 2 months) / $80 for 8 classes (1 hour classes only, good for 3 months). Sandi Russi


12:00 - 1:00 pm
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


4:00 - 5:15 pm
 
Chair Yoga $10 first visit; $15 drop in; $48 per four prepaid classes Kim Kramer
Chair Yoga with Kim begins October 9th

7:00 - 8:15 pm
 
Kundalini Yoga & Gong Meditation $10 per class when five or more classes are prepaid; $12 drop in. Manvir

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Tuesday
Day & Time Class Fee Teacher

9:30 - 10:30 am
 
Healthy Aging $8 per class when five or more classes are prepaid; $10 drop in. Linda Roye


5:30 - 6:45 pm
 
Ananda Yoga $12/class for 8 classes; $13.75/class for 4 classes; $15 drop in. Sandi Russi


7:00 - 8:15 pm
 
Kundalini Yoga $10 per class when five or more classes are prepaid; $12 drop in. Manvir

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Wednesday        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


7:00 - 8:30 pm
 
Kundalini en Espanol $8 per class when four or more classes are prepaid; $10 drop in. Har Anand Kaur

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Thursday    Sierra 2 is closed for Thanksgiving - Thursday 11/23 - all classes are canceled            
Day & Time Class Fee Teacher

10:00 - 11:00 am
 
Healthy Aging $8 per class when five or more classes are prepaid; $10 drop in. Linda Roye


7:00 - 8:15 pm
 
Hatha Yoga $10 per class when four or more classes are prepaid; $12 drop in. Linda Nueva & Karen Tercho

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Friday    Sierra 2 is closed for Thanksgiving Friday 11/24 - all classes are canceled            
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Yoga $15 drop in / $45 for 4 classes (1 hour classes only, good for 2 months) / $80 for 8 classes (1 hour classes only, good for 3 months). Sandi Russi


12:00 - 1:00 pm
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


4:00 - 5:15 pm
 
Deep Tissue Release $10 first visit; $15 drop in; $48 per four prepaid classes Kim Kramer
Deep Tissue Release with Kim begins October 13th
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Saturday    Sierra 2 is closed Saturday 10/14 due to the Curtis Park Wine Tasting Event- all classes are canceled    
Day & Time Class Fee Teacher

9:30-10:30 am
 
Gentle Viniyoga $40 for one month; $12 drop in. Mae Denmon


10:45 - 11:45 am
 

Laughter Yoga
By donation. Siri Ajeet

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Sunday        
Day & Time Class Fee Teacher

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Peacock from World of Gods and Goddesses, the Mystic Art of Indra Sharma (Mandala Publishing). Used with Permission.
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