Sacramento Yoga Center / Yoga Schedule
Online Yoga Classes

Please Note:

Amid concerns about the COVID-19 pandemic, the Sacramento Yoga Center has taken precautionary measures to protect the health of our students and instructors.

Effective Monday, March 16, 2020, we suspended classes & activities until further notice.

This suspension was in response to the City of Sacramento's mitigation efforts with social distancing being a key strategy to help stop to spread of COVID-19. That said, our closure was a difficult decision. We know that SYC offers vital, morale-boosting social opportunities that can be critical in times like these. However, we feel that the risk of exposure in our community is too high. Our top priority is to keep you safe.

Thank you for your understanding and for being our partner in keeping our community safe and healthy.

Please take advantage of our Online Yoga Classes.

Schedule

All classes are held at Sacramento Yoga Center, Sierra 2 Community Center, Room 6, unless noted. Please arrive on time and enter quietly. Comfortable clothing and an empty stomach are recommended. Advise your teacher if you have significant health problems, concerns, or are pregnant. In consideration of others, please do not wear heavy perfumes and turn off your cell phones.

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Sierra 2 is closed for Thanksgiving - Thursday 11/26 and Friday 11/27 - all classes are canceled.

Click on the day of the week or class for more info.

Mon Tues Wed Thur Fri
morning Gentle Yoga
(Sandi)
Healthy Aging Yoga
(Linda)
Gentle Vinyasa
(Bob)
Gentle Yoga
(Sandi)
late
morning
New! Rewind Gold: Yoga for Successful Aging
(Anna)
Healthy Aging Yoga
(Linda)
noon Gentle Vinyasa
(Bob)
New! Yoga for Mature Bodies - Mat
(Deanna)
New! Yoga for Mature Bodies - Mat
(Deanna)
Gentle Vinyasa
(Bob)
afternoon New! Yoga for Mature Bodies - Chair
(Deanna)
New! Yoga for Mature Bodies - Chair
(Deanna)
early
evening
Ananda Yoga
(Sandi)
evening Kundalini & Gong
(Manvir)
Yoga Nidra & Sound Bath
(Lexi)
Kundalini en Español
(Har Anand Kaur)
Kundalini
(Manvir)
see events
schedule


Sat Sun
morning Adaptive Yoga
(Mae)
late
morning
Laughter Yoga
(Siri Ajeet)
New! Tai Chi for Arthritis
& Falls Prevention
(Mae)
noon
evening see events
schedule
see events
schedule

Sierra 2 is closed for the following holidays:

  • New Year's Day - Tuesday 12/31 & Wednesday 1/1
  • Martin Luther King Day - Monday 1/20
  • President's Day - Monday 2/17
  • Memorial Day - Monday 5/25
  • Independence Day - Saturday 7/4
  • Labor Day - Monday 9/7
  • Thanksgiving - Thursday 11/26 and Friday 11/27
  • Christmas - Thursday 12/24 & Friday 12/25

If your class falls on one of these days, it is canceled.

Monday        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Yoga $9-16 per class. Click here for details. Sandi Russi


12:00 - 1:00 pm
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


7:00 - 8:15 pm
 
Kundalini Yoga & Gong Meditation $10 per class when five or more classes are prepaid; $12 drop in. Manvir

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Tuesday        
Day & Time Class Fee Teacher

10:00 - 11:00 am
 
Healthy Aging Yoga $9 per class when four or more classes are prepaid; $10 drop in. Linda Roye


12:00 - 1:15 pm
 

Yoga for Mature Bodies - Mat
$10 per class for 8 classes prepaid ($80); $11 per class for 5 classes prepaid ($55); $12 drop in. Deanna Bloom


1:45 - 2:45 pm
 

Yoga for Mature Bodies - Chair
$10 per class for 8 classes prepaid ($80); $11 per class for 5 classes prepaid ($55); $12 drop in. Deanna Bloom


5:30 - 6:45 pm
 
Ananda Yoga $9-16 per class. Click here for details. Sandi Russi


7:00-8:15 pm
 
Yoga Nidra & Sound Bath $12/class for 5 classes; $15 drop in; $20 for two when you bring someone new. Lexi Crook

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Wednesday        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


10:30 - 11:45 am
 
Rewind Gold: Yoga for Successful Aging $14 drop in; $55 for 5 class pass; $100 for 10 class pass. Anna Ghomeshi


7:00 - 8:30 pm
 
Kundalini en Español $8 per class when four or more classes are prepaid; $10 drop in. Har Anand Kaur

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Thursday Sierra 2 is closed for Thanksgiving - all classes are canceled        
Day & Time Class Fee Teacher

10:00 - 11:00 am
 
Healthy Aging Yoga $9 per class when four or more classes are prepaid; $10 drop in. Linda Roye


12:00 - 1:15 pm
 

Yoga for Mature Bodies - Mat
$10 per class for 8 classes prepaid ($80); $11 per class for 5 classes prepaid ($55); $12 drop in. Deanna Bloom


1:45 - 2:45 pm
 

Yoga for Mature Bodies - Chair
$10 per class for 8 classes prepaid ($80); $11 per class for 5 classes prepaid ($55); $12 drop in. Deanna Bloom


7:00 - 8:15 pm
 
Kundalini Yoga $10 per class when five or more classes are prepaid; $12 drop in. Manvir

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Friday Sierra 2 is closed for Thanksgiving - all classes are canceled        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Yoga $9-16 per class. Click here for details. Sandi Russi


12:00 - 1:00 pm
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach

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Saturday       
Day & Time Class Fee Teacher

9:30-10:30 am
 
Adaptive Yoga $45 for four classes; $15 drop in. Mae Denman


10:45 - 11:45 am
 
Laughter Yoga $32 for four prepaid classes (valid for six weeks); $10 drop in; sliding scale available. Siri Ajeet

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Sunday        
Day & Time Class Fee Teacher

11:00 am - 12:00 pm
 
Tai Chi for Arthritis & Falls Prevention $45 for four classes; $15 drop in. Mae Denman

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