Sacramento Yoga Center / Yoga Schedule

Schedule, Registration, and Fees

All classes are held at Sacramento Yoga Center, Sierra 2 Community Center, Room 6, unless noted. All classes allow drop-ins unless otherwise noted. Please arrive on time and enter quietly. Comfortable clothing and an empty stomach are recommended. Advise your teacher if you have significant health problems, concerns, or are pregnant. In consideration of others, please do not wear heavy perfumes and turn off your cell phones.

All classes are canceled President's Day - Monday 2/17

In-person, on-line, outdoor, and hybrid (both in-person & on-line) classes are color coded in the schedule below. Click on the day of the week or class for more info and fees.

	Mon	Tues	Wed	Thur
early morning		Early Morning Energize (Bryant)	Gentle Morning Yoga (Ariane)	Early Morning Energize (Bryant)
morning	Tai Chi for Arthritis & Falls Prevention (Mae)	Hatha Flow (Carrie)	Hatha Flow (Carrie)
late morning	Healthy Aging Yoga (Linda R)	Stretch and Balance for Falls Prevention (Mae)		Stretch and Balance for Falls Prevention (Mae)
noon	Gentle Vinyasa (Bob)
afternoon	Meditation Practice Group (Beth)
late afternoon		Viniyoga (Madeleine)		Viniyoga (Madeleine)
early evening	Meditation Practice Group (Beth)	Gentle Yoga - ending 1/20 (Ariane) Liberation Yoga - beginning 1/27 (Rebecca)	iRest Yoga Nidra (Ed)	Ananda Yoga + Yoga Nidra (Sandra)
evening	Kundalini Yoga and Gong Meditation (Manvir)	2nd Tuesdays Monthly Meditation (Tracy)	Kundalini en Español (Har Anand Kaur)	Embodied Yoga: Vinyasa Flow (Starr)

	Fri	Sat	Sun
early morning
morning		Viniyoga (Madeleine)
late morning		Flow (Carrie)	Soothing Yoga (Bryant)
noon	Gentle Vinyasa (Bob)
afternoon
late afternoon
early evening
evening	see events schedule	see events schedule	see events schedule

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Monday
all classes canceled President's Day - Monday 2/17
Day & Time	Class	Registration / Fee	Teacher
9:00 am - 9:30 am	Tai Chi for Arthritis & Falls Prevention	Requested donation $5	Mae Denman

10:30 - 11:30 am	Healthy Aging Yoga	$40 per calendar month paid in advance or $12 per class walk-in.	Linda Roye

12:00 - 1:00 pm	Gentle Vinyasa	$9 per class when four or more classes are prepaid; $10 drop in.	Bob Brach

1:30 - 2:30 pm	New! Meditation Practice Group	donation	Beth Johnson

5:30 - 6:30 pm	New! Meditation Practice Group	donation	Beth Johnson

7:00 - 8:15 pm	Gong Meditation & Kundalini Yoga	$12 per class when five or more classes are prepaid; $15 drop in.	Manvir

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Tuesday

Day & Time	Class	Registration / Fee	Teacher
6:15 - 7:00 am	Early Morning Energize	$10 per class	Bryant Holliday

9:30 - 10:45 am	Hatha Flow	see investment	Carrie Meyer

10:30 am - 11:15 am	Stretch and Balance for Falls Prevention	$30 per month	Mae Denman

4:30 - 5:40 pm	Viniyoga	Pre-Registration Required	Madeleine Loman

6:00 - 7:00 pm	New! Liberation Yoga	QTBIPOC cost: $10/class Full price: $20/class or $75 4-class package (Equity-based pricing helps to offset the inequalities experienced by groups of people in our current system.) 50% of proceeds from this class will be donated to a different organization each month which is aligned with the mission of liberation	Rebecca Lesesne

7:30 - 8:30 pm	Every 2nd Tuesday! Monthly Meditation	Donation-based	Tracy Grimes

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Wednesday

Day & Time	Class	Registration / Fee	Teacher
New! 7:00-8:00 am	Gentle Morning Yoga	$10 per class or $32 for 30 days. Sign-up & pay in advance ( here ) or simply drop-in and pay at the door!	Ariane Thielenhaus

9:30 - 10:45 am	Hatha Flow	see investment	Carrie Meyer

5:30 - 6:30 pm	iRest Yoga Nidra	$12 per class (1st class is free) For in-person attendance, pre-registration is required, contact Ed at edyoganidra@gmail.com. (no drop-ins).	Ed Davidson

7:00 - 8:30 pm	Kundalini en Español	$10 por clase cuando se pagan cuatro o más clases por adelantado; Entrada de $12.	Har Anand Kaur

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Thursday

Day & Time	Class	Registration / Fee	Teacher
6:15 - 7:00 am	Early Morning Energize	$10 per class	Bryant Holliday

10:30 am - 11:15 am	Stretch and Balance for Falls Prevention	$30 per month	Mae Denman

4:30 - 5:40 pm	Viniyoga	Pre-Registration Required	Madeleine Loman

6:00-7:15 pm	Ananda Yoga + Yoga Nidra	Pre-Registration Recommended	Sandra M. Russi

7:30 -8:30 pm	Embodied Yoga: Vinyasa Flow	New! $20 offering, First class free	Starr Holliday

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Friday

Day & Time	Class	Registration / Fee	Teacher
12:00 - 1:00 pm	Gentle Vinyasa	$9 per class when four or more classes are prepaid; $10 drop in.	Bob Brach

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Saturday

Day & Time	Class	Registration / Fee	Teacher
8:30 - 9:30 am	Viniyoga	Pre-Registration Required	Madeleine Loman

9:45 - 11:00 am	Flow	see investment	Carrie Meyer

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Sunday

Day & Time	Class	Registration / Fee	Teacher
10:00 - 11:00 am	Soothing Yoga	$10 per class	Bryant Holliday

Sierra 2 is closed for the following holidays:

New Year's Day - Monday 1/1
Martin Luther King Day - Monday 1/19
President's Day - Monday 2/17
Memorial Day - Monday 5/26
Independence Day - Friday 7/4
Labor Day - Monday 9/1
Thanksgiving - Thursday 11/27 and Friday 11/28
Christmas - Thursday 12/25

If your class falls on one of these days, it is canceled.